How Lipid Peroxidation Affects The Omega-3 Fatty Acid
What does lipid peroxidation do to the omega-3 fatty acid molecule? The global omega-3 market is a billion dollar industry that was...
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The Nutritional Quackery Behind The Turmeric Myth
It’s yet another half truth that has to be explored in greater detail. Turmeric is a plant that we do use for cooking purposes. Its root...
Three Outdated Myths About Cholesterol
Sadly, we’re still subscribing to most of them… is it because the doctors say so? The humble chicken egg is one of the most ubiquitous...
The Layman’s Guide To Autophagy And Apoptosis
These terms get thrown around a lot by health influencers on social media. But what exactly do they mean? Many social media influencers...
How Does Chronic Stress Accelerate Neurodegenerative Disorders?
The kicker is… Chronic stress ISN’T the ONLY factor that we have to take into consideration! Do check out the 12 different nutrients (but...
Methods For Waste Elimination From Our Body
Whatever we ingest eventually has to be eliminated. But how does elimination proceed? Do check out Dr J's recommendation for facilitating...
The Dissonance Between Medical Research And Human Health
What medical research does may not necessarily translate into a more complete understanding of human health. In7 Things I learnt About My...
Solubility And Its Effects On Stones In Our Body
Is dissolution just about getting a solid to be one with its solvent? The word “solubility” can be thought of as a blending of the words...
The Conundrum With Glutamate And GABA In Our Brain
This is a tale of two chemicals — one excites, while the other relaxes our brain. Our brain has so many types of neurotransmitters...
The Unwanted Side Effects Of Medication
Why do different medications have so many undesirable side effects, though? Modern medicine has a whole array of drugs at its disposal to...
What The Deuce Is This Clottery All About?
Some clots are necessary for our health. Others… Nope. Just nope. For more information about what supports heart function, here are 10...
Do Our Brain Cells Draw Their Energy Purely From Carbohydrates?
What other sources can be used? I came across this article on Medium entitled I Wanted to Know the Truth About Carbs. Here It Is. In that...
The Drama Of Inflammation And Its Annoying Tendencies
We don’t want too much drama in our lives, do we? Do feel free to check out Dr J's recommendations here or here on how we can support our...
The Implications Of An Allergic Reaction On Our Health
What are the underlying mechanisms behind how an allergic reaction develops? Hint: It has to do with the immune system. For Dr J's...
Making Sense Of Our Immune System
What is a system? How does it function? Why is it important to us? For Dr J's recommendations on immune system support during this...
The Consequences Of An Imbalanced Electrolyte Distribution In Our Body
What do these electrolytes do? What, even, is an electrolyte? According to this article, an electrolyte is a substance that can...
The Unmentioned Implications Of Excess Sugar In Our Blood.
What does excess glucose do in our blood that we aren’t really aware about? Do feel free to check out my other article on 10 Nutrients...
How Does A Lack Of Sleep Affect Our Ability To Function?
We seriously do need to review the mantra of “sleep is for the weak”. Do also check out 10 Nutrients That Support A Good Sleeping Cycle...
Striking A Happy Medium In The Midst Of Depressing Times.
Dr J's strategies for finding peace in the midst of strife. We are living in an age of unprecedented stress. The COVID-19 coronavirus...
What Bearing Does A Cocktail Crisis Have On Our Health?
Or why too much Demon Drink isn't that great for us in the long term. We love to unwind on weekends with a nice cocktail at a bar...
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